I am also a neurological fitness trainer

What is Neurological Fitness?

Neurological Fitness is based on applied neuroscience and Dr. Stephen Porges’ Polyvagal theory first introduced in 1994 - the theory that our nervous system potentiates and limits our range of behavior, and significantly influences the way we experience the world around us.

It is a measure of:

The overall flexibility, balance and resilience of the nervous system; and
The ability of the nervous system to adapt to changes in the environment and to respond to demands placed upon it.

I am certified in Applied Neuroscience and I use principles based on Neuroscience with the Neurological Fitness approach.

benefits of neurological fitness

Benefits of Neurological Fitness Include:

Improved mood and emotional balance.
Increased creativity.
Reduced stress
Reduce Anxiety and overwhelm.
Better sleep and physical recovery.
And increased overall resilience.

Neurological fitness also improves digestive function - dysregulation starts and stops with the digestive tract leading to:

Gut pain and issues like IBS and bloating; gut microbiome imbalances; and hormonal imbalances: 96% of serotonin is produced by the gut.

It also helps regulate the production of hormones and neurotransmitters which leads to improved mood and emotional balance as it:

decreases norepinephrine and cortisol (stress hormones). increases oxytocin and serotonin.

I am also a neurological fitness trainer

What is Neurological Fitness?

benefits of neurological fitness

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