Think about this, have you noticed that everyday we accept "packages" from our own minds or people that are negative or toxic? and we take them in our minds. We accept them! The problem is that by doing this we are intoxicating our physical and mental health.
Having a balanced life takes some knowledge and practice. I take you in a journey to learn what you can do better to balance your life in all areas through some learning of how the brain works and somatic work with your mind and body.
Benefits of Neurological Fitness Include:
Neurological fitness also improves digestive function - dysregulation starts and stops with the digestive tract leading to:
Gut pain and issues like IBS and bloating; gut microbiome imbalances; and hormonal imbalances: 96% of serotonin is produced by the gut.
It also helps regulate the production of hormones and neurotransmitters which leads to improved mood and emotional balance as it:
decreases norepinephrine and cortisol (stress hormones). increases oxytocin and serotonin.
Neurological Fitness is based on applied neuroscience and Dr. Stephen Porges’ Polyvagal theory first introduced in 1994 - the theory that our nervous system potentiates and limits our range of behavior, and significantly influences the way we experience the world around us.
It is a measure of:
I am certified in Applied Neuroscience and I use principles based on Neuroscience with the Neurological Fitness approach.
What is in the program?
Pack of 4 hours are available to reset and take time on your physical and mental wellness with me.
It includes also a PDF guide, app for brain change and visualizations personalized to your journey and needs.
WhatsApp support during the program
This is a 1 on1 program online all designed based on your needs that lasts a month.
Are you ready? how much is your health worth?