let me guide you to a balanced life

Think about this, have you noticed that everyday we accept "packages" from our own minds or people that are negative or toxic? and we take them in our minds. We accept them! The problem is that by doing this we are intoxicating our physical and mental health.

Having a balanced life takes some knowledge and practice. I take you in a journey to learn what you can do better to balance your life in all areas through some learning of how the brain works and somatic work with your mind and body.

Benefits of Neurological Fitness Include:  

• Improved mood and emotional balance. 
• Increased creativity.
• Reduced stress
• Reduce Anxiety and overwhelm. 
• Better sleep and physical recovery. 
• And increased overall resilience. 

 Neurological fitness also improves digestive function - dysregulation starts and stops with the digestive tract leading to: 

Gut pain and issues like IBS and bloating; gut microbiome imbalances; and hormonal imbalances: 96% of serotonin is produced by the gut. 

It also helps regulate the production of hormones and neurotransmitters which leads to improved mood and emotional balance as it: 

decreases norepinephrine and cortisol (stress hormones). increases oxytocin and serotonin.