reset your emotions my 6-week Program.
Are you stressed and Anxious all the time? feeling over reactive? Do you have Brain fog, poor concentration Gut problems, and always wanted to start good habits but lack motivation? Then this is the perfect course for you.
We have two options: Facebook group or 1 on 1 both online.
Intro to neuroscience, emotions in the brain and neurobiology
- What is Neuroscience and how it can help us
- Emotions in the brain
- Types of Stress
- The fight or flight response
- Vagus nerve and the nervous system
- Your personality types.
Neuroscience of Emotions and regulation. Mindfulness and awareness
- How can we control our emotions?
- Regulation in the body
- What is mindfulness and practical exercises.
- Mindset, habits resistance and permanent change.
Movement, BRAIN fitness, somatic practices and neurological fitness training tm
- How does movement help our bodies?
- Class BBB and somatic practices. (Accessories Included from Buddy Ball Band).
- Stress in the body when we workout.
(Exercises are Beginner level. Mostly sitting on a chair or laying down)
Spirituality and Neuroscience to Prime your Brain
- How gratitude changes our brains. (Gratitude exercise and Journaling)
- Visualization in the brain its effects and how we can use it to prime our brain for positive change.
Self-Compassion and acceptance. (Practice and exercises)
Nutrition and Gut health for your brain and body.
- The importance of our second brain
- Brain and body connection
- The vagus nerve and gut health.
- Tips for gut health from a PHD award Winner scientist and nutrition expert.
Neuro-Training with brainwaves and Mind practice with other tools.
1 Month FREE of brain training technology to prime your brain for lasting change.
- What are brainwaves and how they work.
- How do brainwaves help our brain for lasting change?
after Training tools
- 1 Month FREE of brain training technology to prime your brain for lasting change.
- FREE PDF after 6 weeks to keep you working and with all somatic moves to take with you.
Program details
- Weekly zoom or video learning and somatic tools to practice every week of the program.
- Facebook group access for QA.
- Training manual in PDF with somatic tools.
- BONUS Neurological Fitness Training with me for 2 sessions. (45 minutes each).
ARE YOU READY To meet the best version you can be? we start
What are you waiting to find the person that you want to be? after the struggle there is a new light a new you that you have not met yet, but it's waiting for you. It is secretly cheering you on after every challenge because you are getting closer to that version of yourself that you need to be to fulfill your path.
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