(Exercises are Beginner level. Mostly sitting on a chair or laying down)
Self-Compassion and acceptance. (Practice and exercises)
1 Month FREE of brain training technology to prime your brain for lasting change.
What are you waiting to find the person that you want to be? after the struggle there is a new light a new you that you have not met yet, but it's waiting for you. It is secretly cheering you on after every challenge because you are getting closer to that version of yourself that you need to be to fulfill your path.